12:30 - 2 eggs w/ 1 serving cheddar cheese (270), 1 serving jimmy dean sausage (180), 2 organic flax waffles w/ strawberries & 1 TB organic raw can sugar & 2 servings lite cool whip (250), glass milk (110), 810

7:30 - few bites turkey (while making dinner / Jason's lunches for the week), 40 (850)

8:00 - 1 1/2 cups rice (300), salmon (140), pesto sauce [pesto (400), pine nuts (150), feta (70), olive oil (40), garlic & onions (20)] (700), milk (110), 1250 (2100)

9:30 - Skinny Cow, 150 (2250)