Today went amazingly well. I'll post the cold hard facts and give a (very quick) commentary. Eventually I'll track more than calories, and I'll try to either find a tool to just fill in a grid or I'll create one, so this will be a simple list for now.
2:30 - Bagel (330) & Cream Cheese (70) & 1/2 Banana (50) - 450
9:30 - 1 pc whole wheat bread (100) & Tuna w/ mustard and 1 TB mayo (150) - 250 (700)
10:45 - Salad* w/ loads o' spinach, 1 egg, 1/4 cup walnuts, 1/4 cup ranch dressing, 5 chicken nuggets, red onion, 2 TB "real" bacon bits, 2 TB BBQ sauce - 900 (1600)
Daily Water Total - 64 oz exactly :)
*I measured portion sizes for the salad and wrote it all down and added it up on paper, so just trust me on the calorie total!
First, I didn't wake up until 1:30 because I went to bed at 6:30 am. I won't be doing that again anytime soon, but it was worth getting everything straight to structure discipline into my life!
Second, I know I didn't eat enough, and that things were way too spaced out. I honestly never got hungry and didn't even realize I hadn't eaten in 7 hours and I actually made myself eat the tuna sandwich because I was starting to feel really, really weak (I'm about to post to Foode Fight, but I cleaned the apartment for literally 8 hours straight). Still, my stomach never growled. It was weird.
Third, I know that the food isn't the best... but chicken nuggets were $8 for literally 10 meals worth, and we are eating a lot of those salads... as in M-Th this week and 3x last week. Also, the bagels were a bad idea when we got them two weeks ago, but I am only eating a 1/2 one per day from now on and though it's not the most awesome whole food I'll be staying on top of calories... that's a good starting point for me. I can do portion control & counting calories... I can't do food that makes me want to puke (like balsamic vinegar & olive oil dressing... I like bal vin but not on salad!)
I'm exhausted so that's the end for now :) The good news is that not a single morsel of food passed my lips that isn't on here, so happy day ;)
This entry was posted
on Monday, August 18, 2008
at Monday, August 18, 2008
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goode foode day,
salad
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What's This?
So, though it almost seems like an insult to your intelligence, this is a feature of Foode Fight where I post my caloric intake and physical activities each day.
It's rather dull daily reading for most, so I won't clog up the main arteries with the day to day biz of what I consume :)