9:45 -  protein smoothie, 300

11:30 - 1 egg, 1/2 piece cheese, 150 (450)

12:45 - few bites sweet potato, 30 (480)

1:45 - 1 serving organic animal crackers, 1/2 glass organic whole milk, 185 (665)

2:45 - 4 chicken strips, 2 TB BBQ, 1/3 glass milk, 500 (1165)

5:15 - serving pasta (whole wheat rotini, bratwurst, broccoli, feta, marinara), 400 (1565)

7:00 - 1 1/2 servings yam, 1 serving asiago cheese, 1 serving roast beef, glass milk, 750 (2315)

9:30 - skinny cow, 150 (2465)

10:30 - Starbucks milk chocolate grahams (280), glass milk (110), 390 (2855)