9:30 smoothie, 300

10:40 - blueberry pomegranate trail mix, 175 (475)

1:15 - 2 pieces whole wheat organic bread (240), 2 pieces cheddar cheese (220), 1 T I Can't Believe It's Not Butter Light (50), 1 serving Organic Roasted Red Pepper & Tomato soup (110), splash milk in soup (30), few extra grilled cheese bites (75), 725 (1200)

4:15 - 1/2 serving whole wheat rotini, 3 chicken nuggets, 1/3 piece swiss cheese, 300 (1500)

6:15 - 1.25 servings roast beef, 2 servings yam, 600 (2100)

9:45 - serving of cottage cheese, 110 (2210)