10:30 am - smoothie [yogurt, nonfat milk, blueberries, oatmeal, protein powder, flax oil], (300), few small bites broccoli with touch of cheese, small fajita style strip of steak meat, (75), 375

1:30 - 1 cup broccoli w/ 1 slice cheddar cheese (130), steak strips(150), 2/3 sweet potato (200), milk (110), 1 1/2 chicken nuggets (60), 650 (1025)

7:15 - 2 small tacos (2 small flour tortillas, about 1/2 cup hamburger meat, 2 TB cheese, lettuce, tomato, 2 TB sour cream/salsa/taco seasoning mix), 1 1/2 servings tater tots, 2 more TB sour cream/salsa/taco seasoning mix, 2 oreos, 800 (1825)

9:30 - skinny cow cone, 150 (1975)